{"product_id":"befriending-your-body-a-self-compassionate-approach-to-freeing-yourself-from-disordered-eating","title":"Befriending Your Body: A Self-Compassionate Approach to Freeing Yourself from Disordered Eating","description":"\u003cbody\u003e\n\u003cb\u003eTitle: \u003c\/b\u003eBefriending Your Body: A Self-Compassionate Approach to Freeing Yourself from Disordered Eating\n\u003cbr\u003e\u003cb\u003eAuthor: \u003c\/b\u003eAnn Saffi Biasetti\n\u003cbr\u003e\u003cb\u003eISBN: \u003c\/b\u003e9781611806083\n\u003cbr\u003e\u003cb\u003ePublisher: \u003c\/b\u003eShambhala\n\u003cbr\u003e\u003cb\u003ePublished: \u003c\/b\u003e2018\n\u003cbr\u003e\u003cb\u003eBinding: \u003c\/b\u003ePaperback\n\u003cbr\u003e\u003cb\u003eLanguage: \u003c\/b\u003eEnglish\n\u003cbr\u003e\u003cb\u003eEdition: \u003c\/b\u003eIllustrated\n\u003cbr\u003e\u003cb\u003eNumber of Pages: \u003c\/b\u003e176\n\u003cbr\u003e\u003cb\u003eCondition Note: \u003c\/b\u003eExcellent, unmarked copy with little wear and tight binding. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.\n\u003cbr\u003e\u003cb\u003ePublisher Description: \u003c\/b\u003e\u003cb\u003eA step-by-step holistic approach to eating disorder recovery, using self-compassion and embodiment practices to reduce symptoms, increase body awareness and acceptance, reconnect to others, and step back into an integrated life\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThose who struggle with disordered eating often find themselves in an unrelenting cycle of harsh self-judgment, painful emotions, and harmful behaviors. Seeing the body as an adversary, these patterns can lead many people to become withdrawn or isolated. Ann Saffi Biasetti's powerful holistic approach to liberating people from disordered eating focuses on growing self-compassion and embodiment. This insight, informed by yoga and mindfulness meditation, views the body not just as something to be healed or restored but as a source of great wisdom and knowledge. \u003cp\u003e\u003c\/p\u003e Dr. Biasetti offers yoga-based movement, body-awareness practices, meditations, and journaling exercises to help release long-held habits of self-criticism and perfectionism. Her step-by-step program will rebuild self-compassion, self-care, body awareness, acceptance, and connection to the self and to others.\u003c\/body\u003e","brand":"Shambhala","offers":[{"title":"Befriending Your Body: A Self-Compassionate Approach to Freeing Yourself from Disordered Eating | Ann Saffi Biasetti | Paperback | 9781611806083 | Used: Like New | Self-Help 1734045","offer_id":50890274537730,"sku":"1734045","price":23.09,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/3327\/5906\/files\/71PusNQaSYL.jpg?v=1793117838","url":"https:\/\/boswellsbooks.com\/products\/befriending-your-body-a-self-compassionate-approach-to-freeing-yourself-from-disordered-eating","provider":"Boswell's Books","version":"1.0","type":"link"}