{"product_id":"better-than-before-what-i-learned-about-making-and-breaking-habits-to-sleep-more-quit-sugar-procrastinate-less-and-generally-build-a","title":"Better Than Before: What I Learned about Making and Breaking Habits--To Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a","description":"\u003cbody\u003e\n\u003cb\u003eTitle: \u003c\/b\u003eBetter Than Before: What I Learned about Making and Breaking Habits--To Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a\n\u003cbr\u003e\u003cb\u003eAuthor: \u003c\/b\u003eGretchen Rubin\n\u003cbr\u003e\u003cb\u003eISBN: \u003c\/b\u003e9780385348638\n\u003cbr\u003e\u003cb\u003ePublisher: \u003c\/b\u003eCrown\n\u003cbr\u003e\u003cb\u003ePublished: \u003c\/b\u003e2015\n\u003cbr\u003e\u003cb\u003eBinding: \u003c\/b\u003ePaperback\n\u003cbr\u003e\u003cb\u003eLanguage: \u003c\/b\u003eEnglish\n\u003cbr\u003e\u003cb\u003eEdition: \u003c\/b\u003eReprint\n\u003cbr\u003e\u003cb\u003eCondition Note: \u003c\/b\u003eExcellent, unmarked copy with little wear and tight binding. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.\n\u003cbr\u003e\u003cb\u003ePublisher Description: \u003c\/b\u003e\u003cb\u003e\u003ci\u003eNEW YORK TIMES \u003c\/i\u003eBESTSELLER - The author of \u003ci\u003eThe Happiness Project \u003c\/i\u003eand \"a force for real change\" (Brené Brown) examines how changing our habits can change our lives.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\n\u003cb\u003e\"If anyone can help us stop procrastinating, start exercising, or get organized, it's Gretchen Rubin. The happiness guru takes a sledgehammer to old-fashioned notions about change.\"--\u003ci\u003eParade\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eMost of us have a habit we'd like to change, and there's no shortage of expert advice. But as we all know from tough experience, no magic, one-size-fits-all solution exists. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eBetter Than Before, \u003c\/i\u003e acclaimed writer Gretchen Rubin identifies every approach that actually works. She presents a practical, concrete framework to allow readers to understand their habits--and to change them for good. \u003cp\u003e\u003c\/p\u003eInfused with Rubin's compelling voice, rigorous research, and easy humor, and packed with vivid stories of lives transformed, \u003ci\u003eBetter Than Before\u003c\/i\u003e explains the (sometimes counterintuitive) core principles of habit formation and answers the most perplexing questions about habits: \u003cp\u003e\u003c\/p\u003e- Why do we find it tough to create a habit for something we love to do? \u003cbr\u003e- How can we keep our healthy habits when we're surrounded by temptations? \u003cbr\u003e- How can we help someone else change a habit? \u003cp\u003e\u003c\/p\u003eRubin reveals the true secret to habit change: first, we must know ourselves. When we shape our habits to suit ourselves, we can find success--even if we've failed before. \u003cp\u003e\u003c\/p\u003eWhether you want to eat more healthfully, stop checking devices, or finish a project, the invaluable ideas in \u003ci\u003eBetter Than Before\u003c\/i\u003e will start you working on your own habits--even before you've finished the book.\u003c\/body\u003e","brand":"Crown","offers":[{"title":"Better Than Before: What I Learned about Making and Breaking Habits--To Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a | Gretchen Rubin | Paperback | 9780385348638 | Used: Like New | Self-Help 1671613","offer_id":50789467914498,"sku":"1671613","price":32.4,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/3327\/5906\/files\/61MAvKr8WGL.jpg?v=1792304535","url":"https:\/\/boswellsbooks.com\/products\/better-than-before-what-i-learned-about-making-and-breaking-habits-to-sleep-more-quit-sugar-procrastinate-less-and-generally-build-a","provider":"Boswell's Books","version":"1.0","type":"link"}