{"product_id":"blue-zones-challenge-a-4-week-plan-for-a-longer-better-life","title":"Blue Zones Challenge: A 4-Week Plan for a Longer, Better Life","description":"\u003cbody\u003e\n\u003cb\u003eTitle: \u003c\/b\u003eBlue Zones Challenge: A 4-Week Plan for a Longer, Better Life\n\u003cbr\u003e\u003cb\u003eAuthor: \u003c\/b\u003eDan Buettner\n\u003cbr\u003e\u003cb\u003eISBN: \u003c\/b\u003e9781426221941\n\u003cbr\u003e\u003cb\u003ePublisher: \u003c\/b\u003eNational Geographic\n\u003cbr\u003e\u003cb\u003ePublished: \u003c\/b\u003e2021\n\u003cbr\u003e\u003cb\u003eBinding: \u003c\/b\u003ePaperback\n\u003cbr\u003e\u003cb\u003eLanguage: \u003c\/b\u003eEnglish\n\u003cbr\u003e\u003cb\u003eNumber of Pages: \u003c\/b\u003e256\n\u003cbr\u003e\u003cb\u003eCondition Note: \u003c\/b\u003eClean, unmarked copy with some edge wear. Good binding. Dust jacket included if issued with one. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.\n\u003cbr\u003e\u003cb\u003ePublisher Description: \u003c\/b\u003e\u003cb\u003eIn this companion to the number one\u003ci\u003e New York Times\u003c\/i\u003e bestseller \u003ci\u003eThe Blue Zones Kitchen\u003c\/i\u003e, Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life.\u003c\/b\u003e\u003cbr\u003eGet started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of the \u003ci\u003eNew York Times \u003c\/i\u003enumber one best-selling \u003ci\u003eBlue Zones Kitchen\u003c\/i\u003e, offers the challenge of a lifetime: Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years. \u003cbr\u003eIn this easy-to-implement guide, you'll start with the rules of the Blue Zones Challenge, including tips and tricks from the five Blue Zones--locations around the world where people consistently live to 100--advice for setting up a successful kitchen and pantry, and resources for expanding you support network. Then, follow week-by-week prompts to \u003cul\u003e\n\u003cli\u003eChange your diet\u003c\/li\u003e\n\u003cli\u003eIncrease your activity\u003c\/li\u003e\n\u003cli\u003eUpdate your living spaces\u003c\/li\u003e\n\u003cli\u003eBuild your social life. \u003c\/li\u003e\n\u003c\/ul\u003eAfter four weeks--and with the help of easy-to-use worksheets and recipes--you'll see results in your weight, your well-being, and your general health. From there, follow the Blue Zones challenge through the rest of the year with an 11-month sustainability calendar that will continue to encourage you and build upon the foundation you've already started. \u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003cb\u003eWhat you'll find is living to 100 is easy--it just takes following the Blue Zones way!\u003c\/b\u003e\n\u003c\/body\u003e","brand":"National Geographic","offers":[{"title":"Blue Zones Challenge: A 4-Week Plan for a Longer, Better Life | Dan Buettner | Flexible | 9781426221941 | Used: Very Good | Wellness 1757578","offer_id":50726007308546,"sku":"1757578","price":23.09,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/3327\/5906\/files\/81V89qknnsL.jpg?v=1791872080","url":"https:\/\/boswellsbooks.com\/products\/blue-zones-challenge-a-4-week-plan-for-a-longer-better-life","provider":"Boswell's Books","version":"1.0","type":"link"}