{"product_id":"gaslighting-a-step-by-step-recovery-guide-to-heal-from-emotional-abuse-and-build-healthy-relationships","title":"Gaslighting: A Step-By-Step Recovery Guide to Heal from Emotional Abuse and Build Healthy Relationships","description":"\u003cbody\u003e\n\u003cb\u003eTitle: \u003c\/b\u003eGaslighting: A Step-By-Step Recovery Guide to Heal from Emotional Abuse and Build Healthy Relationships\n\u003cbr\u003e\u003cb\u003eAuthor: \u003c\/b\u003eDeborah Vinall\n\u003cbr\u003e\u003cb\u003eISBN: \u003c\/b\u003e9781648766497\n\u003cbr\u003e\u003cb\u003ePublisher: \u003c\/b\u003eCallisto\n\u003cbr\u003e\u003cb\u003ePublished: \u003c\/b\u003e2021\n\u003cbr\u003e\u003cb\u003eBinding: \u003c\/b\u003ePaperback\n\u003cbr\u003e\u003cb\u003eLanguage: \u003c\/b\u003eEnglish\n\u003cbr\u003e\u003cb\u003eCondition Note: \u003c\/b\u003eExcellent, unmarked copy with little wear and tight binding. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.\n\u003cbr\u003e\u003cb\u003ePublisher Description: \u003c\/b\u003e\u003cp\u003e\u003cstrong\u003eAn evidence-based guide to recovering from gaslighting \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eGaslighting is a targeted form of manipulation, deception, and control that makes you doubt your own perceptions and memories. Whether you've experienced gaslighting or emotional abuse from someone in your life-or you think you might have-\u003cem\u003eGaslighting\u003c\/em\u003e gives you the tools to recognize it and the steps to begin healing. \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe truth about gaslighting\u003c\/strong\u003e-Find clear definitions of exactly what gaslighting is, how gaslighters operate, and safe ways to manage and avoid them.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProven techniques\u003c\/strong\u003e-Use strategies from methods like mindfulness and acceptance and commitment therapy to set boundaries, reclaim your sense of self, and build healthier relationships. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRealistic examples\u003c\/strong\u003e-Read anecdotes about people who've experienced different types of gaslighting to help you see what it looks like and understand that it isn't your fault. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWritten exercises\u003c\/strong\u003e-Find insightful questions and thoughtful prompts to help you identify examples of emotional abuse within your life and process your feelings.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eReclaim your independence after gaslighting with this guide to understanding how it works and taking steps toward breaking free. \u003c\/p\u003e\n\u003c\/body\u003e","brand":"Callisto","offers":[{"title":"Gaslighting: A Step-By-Step Recovery Guide to Heal from Emotional Abuse and Build Healthy Relationships | Deborah Vinall | Paperback | 9781648766497 | Used: Like New | Self-Help 1683046","offer_id":50801792090370,"sku":"1683046","price":21.04,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/3327\/5906\/files\/71Iw-dpaRUL.jpg?v=1792411707","url":"https:\/\/boswellsbooks.com\/products\/gaslighting-a-step-by-step-recovery-guide-to-heal-from-emotional-abuse-and-build-healthy-relationships","provider":"Boswell's Books","version":"1.0","type":"link"}