Skip to product information
1 of 1

Chronicle Books

Inner Beauty: Discover Natural Beauty and Well-Being with the Traditions of Ayurveda

Regular price $6.95 USD
Regular price Sale price $6.95 USD
Title: Inner Beauty: Discover Natural Beauty and Well-Being with the Traditions of Ayurveda
Author: Hora, Reenita Malhotra
ISBN: 9780811842761
Publisher: Chronicle Books
Published: 2004
Binding: Book
Language: English
Condition: Used: Very Good
Clean, unmarked copy with some edge wear. Good binding. Dust jacket included if issued with one. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.

Wellness 1405484

Publisher Description:
Yoga, feng shui -- the trends of today are founded in the traditions of the past. So, too, "Inner Beauty," a ravishing introduction to a trendsetting lifestyle practice with tried and true results. Revealing the natural health and beauty that lies within, it is based, like Deepak Chopra's work, on the 5,000-year-old Indian tradition of Ayurveda. Focusing on skin and hair care, yoga, detox, and eating well, "Inner Beauty" blends an inviting text with easy quizzes, informative charts, and lush photography and teaches that the way to a healthy glow is different for each of us, but easy to determine. Author Reenita Malhotra Hora, a spa consultant who has been practicing Ayurveda all her life, demonstrates how to make its benefits work for you -- whether it's through customized yoga routines, specific relaxation techniques, diet, or massage and beauty treatments perfect for individual needs. Combining all the expert advice, pampering, and inspirational guidance that the most luxurious spa retreat has to offer, "Inner Beauty" points the way to the health and beauty that comes from starting where it matters -- inside.