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Wisdom Publications

Meditation and Relaxation in Plain English

Regular price $5.95 USD
Regular price Sale price $5.95 USD
Title: Meditation and Relaxation in Plain English
Author: Sharples, Bob
ISBN: 9780861712861
Publisher: Wisdom Publications
Published: 2006
Binding: Quality
Language: English
Condition: Used: Very Good
Clean, unmarked copy with some edge wear. Good binding. Dust jacket included if issued with one. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.

Self-Help 1322744

Publisher Description:
Odds are that you or someone you know could truly benefit from Meditation and Relaxation in Plain English. After all, who wouldn't like to have less stress - and more enjoyment - from life?

Meditation and Relaxation in Plain English teaches us how to achieve just that, with potent tools that are easy to learn, enjoy, and keep doing. And these practices do so much more than more than allow us freedom from anxiety and stress: they allow us to be a better friend to ourselves, and to the people around us.