{"product_id":"mindfulness-is-better-than-chocolate-a-practical-guide-to-enhanced-focus-and-lasting-happiness-in-a-world-of-distractions","title":"Mindfulness Is Better Than Chocolate: A Practical Guide to Enhanced Focus and Lasting Happiness in a World of Distractions","description":"\u003cbody\u003e\n\u003cb\u003eTitle: \u003c\/b\u003eMindfulness Is Better Than Chocolate: A Practical Guide to Enhanced Focus and Lasting Happiness in a World of Distractions\n\u003cbr\u003e\u003cb\u003eAuthor: \u003c\/b\u003eDavid Michie\n\u003cbr\u003e\u003cb\u003eISBN: \u003c\/b\u003e9781615192588\n\u003cbr\u003e\u003cb\u003ePublisher: \u003c\/b\u003eThe Experiment\n\u003cbr\u003e\u003cb\u003ePublished: \u003c\/b\u003e2015\n\u003cbr\u003e\u003cb\u003eBinding: \u003c\/b\u003ePaperback\n\u003cbr\u003e\u003cb\u003eLanguage: \u003c\/b\u003eEnglish\n\u003cbr\u003e\u003cb\u003eCondition Note: \u003c\/b\u003eExcellent, unmarked copy with little wear and tight binding. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.\n\u003cbr\u003e\u003cb\u003ePublisher Description: \u003c\/b\u003eDistractions are everywhere these days. Our thoughts drift to what we need to do tomorrow, or what went wrong yesterday. Even pleasurable things--like eating chocolate--don't receive our full attention. We miss out on joy that is easily within reach!\u003cbr\u003e\u003cbr\u003e In \u003ci\u003eMindfulness Is Better Than Chocolate\u003c\/i\u003e, David Michie gives us the tools to rewire our brains for happiness. \"Mindfulness\" is paying attention to the present moment, deliberately and nonjudgmentally--and science has shown that those who practice it experience a wealth of benefits: \u003cul\u003e \u003cli\u003eReduced stress\u003c\/li\u003e \u003cli\u003eStronger immune systems\u003c\/li\u003e \u003cli\u003eMore ease in breaking bad habits\u003c\/li\u003e \u003cli\u003eImproved self-esteem\u003c\/li\u003e \u003cli\u003eEnhanced mental clarity\u003c\/li\u003e \u003cli\u003eSharper memory\u003c\/li\u003e \u003cli\u003eOverall well-being\u003c\/li\u003e \u003cli\u003e. . . and better-tasting chocolate!\u003c\/li\u003e \u003c\/ul\u003e As Michie explains, the way we see the world is our own creation. Drawing on both Buddhist teachings and contemporary science, he teaches us how to experience a mind free of stress and dullness. By harnessing the power of mindfulness and meditation, we can find everything we need to be fulfilled, productive, and content!\u003cbr\u003e\n\u003c\/body\u003e","brand":"The Experiment","offers":[{"title":"Mindfulness Is Better Than Chocolate: A Practical Guide to Enhanced Focus and Lasting Happiness in a World of Distractions | David Michie | Paperback | 9781615192588 | Used: Like New | Meditation, Yoga \u0026 Qi Gong 1654916","offer_id":50778849018114,"sku":"1654916","price":21.04,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/3327\/5906\/files\/513yaJ9NWqL.jpg?v=1792174262","url":"https:\/\/boswellsbooks.com\/products\/mindfulness-is-better-than-chocolate-a-practical-guide-to-enhanced-focus-and-lasting-happiness-in-a-world-of-distractions","provider":"Boswell's Books","version":"1.0","type":"link"}