{"product_id":"nine-shifts-the-mind-first-method-to-transform-your-body-and-your-life","title":"Nine Shifts: The Mind-First Method to Transform Your Body and Your Life","description":"\u003cbody\u003e\n\u003cb\u003eTitle: \u003c\/b\u003eNine Shifts: The Mind-First Method to Transform Your Body and Your Life\n\u003cbr\u003e\u003cb\u003eAuthor: \u003c\/b\u003eDeekron Krikorian\n\u003cbr\u003e\u003cb\u003eISBN: \u003c\/b\u003e9798989314911\n\u003cbr\u003e\u003cb\u003ePublisher: \u003c\/b\u003eLittle Wings Press\n\u003cbr\u003e\u003cb\u003ePublished: \u003c\/b\u003e2024\n\u003cbr\u003e\u003cb\u003eBinding: \u003c\/b\u003ePaperback\n\u003cbr\u003e\u003cb\u003eLanguage: \u003c\/b\u003eEnglish\n\u003cbr\u003e\u003cb\u003eCondition Note: \u003c\/b\u003eExcellent, unmarked copy with little wear and tight binding. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.\n\u003cbr\u003e\u003cb\u003ePublisher Description: \u003c\/b\u003e\u003cp\u003eHow many times have we heard the worn-out advice \"eat less and move more\" as a way of changing our body?\u003c\/p\u003e\n\u003cp\u003eTraditional approaches that only focus on diet or exercise often fail to deliver long-term results. That's because they do not account for the mental, physical, and external obstacles that can derail us from staying consistent with our habits.\u003c\/p\u003e\n\u003cp\u003eAccordingly, challenges such as emotional eating, a lack of motivation, an aging body, or life obligations can prevent us from maintaining the body and health we desire. It's no wonder then that 90% of diets fail and 92% of New Year's Resolutions go unmet.\u003c\/p\u003e\n\u003cp\u003eBy taking a mind-first, comprehensive approach to optimizing one's body, \u003ci\u003eThe Nine Shifts\u003c\/i\u003e empowers readers to achieve a true, lasting transformation.\u003c\/p\u003e\n\u003cp\u003eReaders are taught about nine major challenges-in the areas of mind, body, and life-that over-40 professionals face when trying to optimize their body and health. Then, they are taught \u003ci\u003eThe Nine Shifts\u003c\/i\u003e to make in the areas of mindset, metabolism, and momentum-via a clear framework and nine detailed action plans-to overcome their challenges and achieve a lasting mind-body transformation.\u003c\/p\u003e\n\u003cp\u003eIn an era where 70% of Americans are either overweight or obese, \u003ci\u003eThe Nine Shifts\u003c\/i\u003e delivers an \"inside-out approach\" to ending this common struggle.\u003c\/p\u003e\n\u003c\/body\u003e","brand":"Little Wings Press","offers":[{"title":"Nine Shifts: The Mind-First Method to Transform Your Body and Your Life | Deekron Krikorian | Paperback | 9798989314911 | Used: Like New | Back Stacks A 1673063","offer_id":50790833094914,"sku":"1673063","price":28.7,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/3327\/5906\/files\/61CvrLoDyLL.jpg?v=1792318487","url":"https:\/\/boswellsbooks.com\/products\/nine-shifts-the-mind-first-method-to-transform-your-body-and-your-life","provider":"Boswell's Books","version":"1.0","type":"link"}