{"product_id":"running-the-complete-guide-to-building-your-running-program-revised","title":"Running: The Complete Guide to Building Your Running Program (Revised)","description":"\u003cbody\u003e\n\u003cb\u003eTitle: \u003c\/b\u003eRunning: The Complete Guide to Building Your Running Program (Revised)\n\u003cbr\u003e\u003cb\u003eAuthor: \u003c\/b\u003eJohn Stanton\n\u003cbr\u003e\u003cb\u003eISBN: \u003c\/b\u003e9780143176091\n\u003cbr\u003e\u003cb\u003ePublisher: \u003c\/b\u003ePenguin Canada\n\u003cbr\u003e\u003cb\u003ePublished: \u003c\/b\u003e2010\n\u003cbr\u003e\u003cb\u003eBinding: \u003c\/b\u003ePaperback\n\u003cbr\u003e\u003cb\u003eLanguage: \u003c\/b\u003eEnglish\n\u003cbr\u003e\u003cb\u003eEdition: \u003c\/b\u003e1\n\u003cbr\u003e\u003cb\u003eCondition Note: \u003c\/b\u003eClean, unmarked copy with some edge wear. Good binding. Dust jacket included if issued with one. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.\n\u003cbr\u003e\u003cb\u003ePublisher Description: \u003c\/b\u003eRunning, the simple act of putting one foot in front of the other, is truly a life-changing experience. It starts with those basic steps and soon becomes the adventure of a lifetime. Now, in the \u003ci\u003eRunning Room's Book on Running, \u003c\/i\u003e veteran runner\/author John Stanton offers expert advice to help you get the most from your running. This wonderfully illustrated book answers all your questions about running, including: \u003cp\u003e- Getting started and keeping it fun\u003cbr\u003e- Building a program that works with your lifestyle\u003cbr\u003e- Picking the right gear\u003cbr\u003e- Running form, posture and breathing\u003cbr\u003e- Heart rate training made clear\u003cbr\u003e- Types of running--what to do and how to do it\u003cbr\u003e- Nutrition for the runner\u003cbr\u003e- Strength and cross-training--easy to manage exercise routines\u003cbr\u003e- Women's issues related to running and running during pregnancy\u003cbr\u003e- Avoiding and dealing with injuries\u003cbr\u003e- Mental preperation and the psychology of running\u003cbr\u003e- Tips for race day\u003c\/p\u003e\n\u003c\/body\u003e","brand":"Penguin Canada","offers":[{"title":"Running: The Complete Guide to Building Your Running Program (Revised) | John Stanton | Book | 9780143176091 | Used: Very Good | Sports \u0026 Recreation 1405396","offer_id":50560745439490,"sku":"1405396","price":25.69,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/3327\/5906\/files\/51bCsvndtpL.jpg?v=1790698092","url":"https:\/\/boswellsbooks.com\/products\/running-the-complete-guide-to-building-your-running-program-revised","provider":"Boswell's Books","version":"1.0","type":"link"}