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Shambhala

Start Here Now: An Open-Hearted Guide to the Path and Practice of Meditation

Regular price $6.95 USD
Regular price Sale price $6.95 USD
Title: Start Here Now: An Open-Hearted Guide to the Path and Practice of Meditation
Author: Piver, Susan
ISBN: 9781611802672
Publisher: Shambhala
Published: 2015
Binding: Quality
Language: English
Condition: Used: Very Good
Clean, unmarked copy with some edge wear. Good binding. Dust jacket included if issued with one. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.

Wellness 1339955

Publisher Description:
A concise, jargon-free guide to learning what Buddhist meditation is--and isn't--with advice on how to start a meditation practice

If you want to meditate but have no idea where to begin, then best-selling author and Buddhist teacher Susan Piver is here to help. Her book Start Here Now contains everything you need to know in order to begin--and maintain--your own meditation practice. Piver covers a variety of essential topics such as:

- What meditation is (and what it is not)
- The three most common misconceptions about meditation
- How to overcome obstacles that get in the way of your practice
- The positive effects of meditation on relationships, creativity, and difficult emotions
- Frequently asked questions

Piver presents meditation as something more than the self-help technique du jour--it is a path to love, joy, and courage. This book contains two self-paced meditation programs to help you start here--now!