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Fair Winds Pr

Turn Stress Into Bliss: The Proven 8-Week Program for Health, Relaxation, Stress Relief

Regular price $6.95 USD
Regular price Sale price $6.95 USD
Title: Turn Stress Into Bliss: The Proven 8-Week Program for Health, Relaxation, Stress Relief
Author: Lee, Michael
ISBN: 9781592331178
Publisher: Fair Winds Pr
Published: 2005
Binding: Book
Language: English
Condition: Used: Very Good
Clean, unmarked copy with some edge wear. Good binding. Dust jacket included if issued with one. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.

Wellness 1406530

Publisher Description:
Recently, Phoenix Rising Yoga Therapy, a well-respected certifying yoga school and organisation, has conducted studies to help people reduce stress through yoga. The findings have been spectacular - the weight week programme has helped students find a 55 per cent reduction in stress-related symptoms (mostly of a physical nature, such as upset stomach, headache, etc). The findings have already been reported in Yoga Journal. includes a description of the programme, the results it achieved and why it works. This is followed by a complete 8-week programme, including mediations, asanas and lifestyle changes that readers can do on their own. On top of this, Turn Stress Into Bliss features first-person accounts from people who have gone through the programme and, of course, it also includes introductory information about yoga and how to practice - just as there is in all our yoga books.