{"product_id":"yoga-for-emotional-balance-simple-practices-to-help-relieve-anxiety-and-depression","title":"Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression","description":"\u003cbody\u003e\n\u003cb\u003eTitle: \u003c\/b\u003eYoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression\n\u003cbr\u003e\u003cb\u003eAuthor: \u003c\/b\u003eBo Forbes\n\u003cbr\u003e\u003cb\u003eISBN: \u003c\/b\u003e9781590307601\n\u003cbr\u003e\u003cb\u003ePublisher: \u003c\/b\u003eShambhala\n\u003cbr\u003e\u003cb\u003ePublished: \u003c\/b\u003e2011\n\u003cbr\u003e\u003cb\u003eBinding: \u003c\/b\u003ePaperback\n\u003cbr\u003e\u003cb\u003eLanguage: \u003c\/b\u003eEnglish\n\u003cbr\u003e\u003cb\u003eEdition: \u003c\/b\u003e1\n\u003cbr\u003e\u003cb\u003eNumber of Pages: \u003c\/b\u003e256\n\u003cbr\u003e\u003cb\u003eCondition Note: \u003c\/b\u003eClean, unmarked copy with some edge wear. Good binding. Dust jacket included if issued with one. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.\n\u003cbr\u003e\u003cb\u003ePublisher Description: \u003c\/b\u003e\u003cb\u003eAn integrative approach to healing anxiety, depression, and chronic stress through yoga and breathing exercises\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eEmotional balance is within your reach--when you cultivate the intelligence of both your body and mind. \u003cp\u003e\u003c\/p\u003eBo Forbes, a psychologist and yoga teacher, offers some of her most important teachings and practices, including: \u003cp\u003e\u003c\/p\u003e - Restorative yoga sequences designed to balance anxiety and lift depression\u003cbr\u003e - Breath and body-centered exercises to calm your mind and energize your body\u003cbr\u003e - Simple ways to understand your emotional patterns\u003cbr\u003e - 3 main obstacles to emotional well-being\u003cbr\u003e - 5 tools for building emotional balance \u003cp\u003e\u003c\/p\u003eRooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.\u003c\/body\u003e","brand":"Shambhala","offers":[{"title":"Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression | Bo Forbes | Paperback | 9781590307601 | Used: Very Good | Meditation, Yoga \u0026 Qi Gong 1593473","offer_id":50647275569410,"sku":"1593473","price":21.04,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/3327\/5906\/files\/81JqZNRaHfL.jpg?v=1791267303","url":"https:\/\/boswellsbooks.com\/products\/yoga-for-emotional-balance-simple-practices-to-help-relieve-anxiety-and-depression","provider":"Boswell's Books","version":"1.0","type":"link"}