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Llewellyn Publications

Beauty of Yoga

Regular price $6.95 USD
Regular price Sale price $6.95 USD
Title: Beauty of Yoga
Author: Harrington, Jacine
ISBN: 9780738700052
Publisher: Llewellyn Publications
Published: 2001
Binding: Quality
Language: English
Condition: Used: Very Good
Clean, unmarked copy with some edge wear. Good binding. Dust jacket included if issued with one. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.

Wellness 1379915

Publisher Description:
Discover yoga's beauty and gentleness, and all it has to offer when you combine "hatha" yoga with "chakra" balancing. "Chakras" are energy centers that store your feelings and thoughts, both positive and negative. The Beauty of Yoga shows you how to connect with your "chakras" as you perform yoga's physical movements, helping you use that connection to release negative energy or issues.
This book is for you even if you've never tried yoga before. You do not need to be able to "do" or "be" anything but yourself, and simply have the desire to lead a healthier, stronger, and more fulfilling life. This easy-to-follow guide contains over 200 photos, along with simple breathing exercises, yoga postures, and meditations that will help you to:
-Increase flexibility, strength, and coordination
-Discover how you are connected physically to your emotions and feelings
-Identify and release negative emotions that block happiness and health
-Achieve deep relaxation and attain a state of inner calm and well-being
-Balance and cleanse your "chakras" to renew and invigorate your energy field
You can achieve greater physical and emotional health, and gently transform your body, mind, and spirit with The Beauty of Yoga.

In the following excerpt, author Jacine Harrington explains why she wrote The Beauty of Yoga.
The Beauty of Yoga was written to demonstrate yoga's postures, and to introduce a new approach to yoga, "chakra" yoga. Most importantly, this book was written to reveal yoga's beauty and gentleness and how it can promote inner healing and better health. At its most basic level, yoga is a method of reducing stress in your body while helping it become strong and supple. A regular practice of yoga offers you much more!
My approach to yoga, "chakra" yoga, is unique in that it incorporates exploring and becoming in tune with your emotional and mental body while working on your physical body. As you release on a physical level, you also r