Prime Time: Love, Health, Sex, Fitness, Friendship, Spirit; Making the Most of All of Your Making the Most of All of Your Life

Title: Prime Time: Love, Health, Sex, Fitness, Friendship, Spirit; Making the Most of All of Your Making the Most of All of Your Life
Author: Jane Fonda
ISBN: 9780812978582
Publisher: Random House Trade Paperbacks
Published: 2012
Binding: Paperback
Language: English
Condition: Used: Very Good
Clean, unmarked copy with some edge wear. Good binding. Dust jacket included if issued with one. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.

Self-Help 1437717

Publisher Description:

NEW YORK TIMES BESTSELLER

An A-to-Z guide to living and aging well by #1 bestselling author, actress, and workout pioneer Jane Fonda

In this unique, candid, and inspiring book, Jane Fonda explores how midlife and beyond can be the time when we become our most energetic, loving, and fulfilled selves. Highlighting new research and sharing stories from her own life and from the lives of others, she outlines the 11 key ingredients to vitality--from exercise and diet, to forging new pathways in the brain, to loving, staying connected, and giving of oneself. She explains how performing a life review helped her clarify goals and move ahead, and shows how we can do this too. In Prime Time, Jane Fonda offers an empowering vision for how to live your best life, for all of your life.