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Crossing Press

Understanding and Overcoming Depression: A Common Sense Approach

Regular price $6.95 USD
Regular price Sale price $6.95 USD
Title: Understanding and Overcoming Depression: A Common Sense Approach
Author: Bates, Tony
ISBN: 9781580910316
Publisher: Crossing Press
Published: 2000
Binding: Book
Language: English
Condition: Used: Very Good
Clean, unmarked copy with some edge wear. Good binding. Dust jacket included if issued with one. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.

Self-Help 1402964

Publisher Description:
Depression is more common than we want to believe. Bates 's heartwarming message is that clear and compassionate thinking helps build self-esteem and gives us back a trust in ourselves that gets lost when we become depressed. UNDERSTANDING AND OVERCOMING DEPRESSION is a useful tool that helps sufferers and their families understand and cope with depression. Included are strategies for: Removing obstacles to recovery.Doing one thing at a time.Changing your self-image.Living with a depressed person.